Time flies. One more year. One more opportunity to live the kind of life you’ve been wanting to live. Sometimes the resolutions we make for the new year are pretty much the same as those in the previous year. Sometimes the list is longer. The resolve is strong. But somewhere at the back of our mind is the fear that like in the previous year, the momentum we pick up in the beginning of the year will be lost even before February arrives.

Here are some simple tips to make sure that doesn’t happen. It’s a list I’ve compiled on the basis of the successes, failures and struggles in habit formation I’ve seen in coaching clients over the years.
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